Free Guides | Waves Of Strength

Resources/Guides

This is the place to find a ton of FREE content that you can download and use even if you are not in the program!

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Grocery Shopping List

Grocery Shopping Guide so you are not wandering around the store adding lots of things to the cart that you don't need!

Guilt-Free Guide to Eating Out

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You should be able to ENJOY your time eating out! Not stressing about the foods that you have access to.

Fit Girl's Guide to Being a Badass in the Gym

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Going to the gym for the first time can be SCARY! I get it! You are not alone. This guide helps you feel prepped and ready to thrive at the gym.

Easy Energy Snack Guide

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Snacking doesn't have to be unhealthy and ruin all your progress! Here are some food suggestions and recipes to help fuel your body and keep you going throughout the day.

Healthy Travel Tips

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You can still stay on track with your goals while traveling and enjoying yourself! Tips to make this happen.

Busy Woman Workout Guide

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30 minute workouts for busy women! Both gym and home options